Health & Fitness Training

Exercise in

a Variety

of Disciplines

Fantastic Facilities & Talented Teachers

FITNESS

Yoga For Flexibility, Balance And Mindfulness

Our Yoga classes are not just for climbers; they’re for everyone. However, climbers will find many of the physical benefits particularly useful. Through yoga, we aim to improve flexibility, muscular endurance, balance, coordination, and core stability. Beyond the physical, yoga fosters a deeper connection between the mind, body, and breath, cultivating a state of ‘flow’ beneficial for climbing.

Our specialised yoga teachers offer:

Yoga - Beginners & All Levels

A welcoming class for anyone starting out or wanting to revisit the basics. We'll move slowly through foundational postures, building strength, flexibility, and confidence with plenty of support along the way.

Hatha Yoga

This class focuses on alignment, allowing for depth and exploration in each asana (yoga pose). Expect elements of strength, balance, and flexibility. The slower pace makes Hatha an excellent choice for beginners, yet it's suitable for all levels.

Iyengar Yoga

Perfect for yoga novices, our beginners' classes concentrate on learning the correct and precise action in poses to develop a strong foundation. For those who have attended the beginners' class for at least a year, our general/intermediate classes expand the range of asanas and build confidence in inverted postures.

Ashtanga Yoga

Ashtanga yoga combines a specific form of deep breathing and a defined series of postures that you repeat in each class. This process triggers intense internal heat and build stamina. Ashtanga yoga is also known to be a dynamic yoga that strengthens, softens and tones.

Movement Classes for Core Strength

Our bright and beautiful fitness studio space, covering 100 square metres, is perfectly suited to hosting a range of movement classes offered by qualified, independent instructors which benefit climbing and adventure sport enthusiasts.

Pilates

Precise Movements to Enhance Core Stability

Our Pilates classes are floor-based and focus on slow, controlled movements, primarily targeting the core. Adaptations and progressions are offered, making this class suitable for all levels.

Strength & Mobility

With Rianna Kate

Develop better body awareness, hip flexibility and core strength that will translate and improve your climbing performance (and help you recover and prevent injuries). __Open to climbers and non climbers alike!

Capoeira Angola

Improve Core Strength, Balance, and Mobility

Through a 500-Year-Old Art Form Capoeira Angola is a unique blend of martial arts and dance, a full-body workout that enhances core strength, balance, and mobility. Originating from the African slaves of Brazil, it's a unique blend of martial arts and dance that offers a diverse training experience.

FITNESS

Gym, Physio and Sports Rehab

The Ledge features a comprehensive strength and conditioning area equipped with lifting platforms, free weights, cardio machines (Concept 2 rowing machines, SkiErgs and treadmills), kettlebells, and cable stations. Whether you’re a climber or just someone looking for a modern training space, our gym offers equipment specifically selected for climbing, outdoor, and adventure sports.

Use of the gym is included in your climbing membership, and open to the public on a pay as you go basis. Use is restricted to over 16s.

We also have our own dedicated physio/sports rehab space, operated by leading sports physio Dave Roberts, who has worked with many top international athletes including England cricket star Freddie Flintoff.

Bookings are made at:

Health & Fitness Training

Exercise in

a Variety

of Disciplines

Yoga For Flexibility, Balance And Mindfulness

Yoga - Beginners & All Levels

Hatha Yoga

Iyengar Yoga

Ashtanga Yoga

Pilates

Strength & Mobility

Capoeira Angola

Gym, Physio and Sports Rehab

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